You want to get started and take control of your fitness training and goals? Here is how. COach Mike will meet with you. He will discuss your taining goals and training history. What you have done in the past and what you have achieved. What you want to accomplish and goals you have for your body, health and wellness. From there Coach Mike Gough will take that information and devise a training program for you based on your schedule and availability, what equipment you have access to and targeted to your specific goals.

From there you will get to work, and Coach Mike will be there for you every step of the way. How you train and what you eat, how you sleep will be targeted for you to achieve the results you have longed for. Have questions? Coach Mike will be there for you, email him your questions and he will get you and keep you on track.

Once monthly, have your one on one virtual progress meeting with Mike. Here pick his brain and let him answer your querstions. Let him give you a monthly check up on how the program is going, what needs to be tweaked.